WholeYOUniversity
Inside The WholeYOUniversity Framework, we are breaking all of the stifling, restrictive, life sucking health rules and making health fit you, so you can create a body that makes you feel FINE AF while living a life that is FUN AF.
I’ve taken everything that I know from my own experience, my education background, and my health and nutrition certifications and created a 3 step framework that has gotten every student who has purchased The WholeYOUniversity Framework results.
Yes. 100% results.
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7 Modules
When you get inside The WholeYOUniversity Framework, you get immediate and lifetime access to every module and resource. Each step of the framework is designed to teach you skills and strategies to build a sustainable health life. These skills help you stay consistent and build upon each other until you have achieved your weight loss and strength gain goals.
- Unit 1: WelcomeThis module teaches you the best way to use the course and primes your mind to be ready to make shit happen.
- Unit 2: PREWORKThis is all about setting goals, timelines, tracking your progress while using The Framework and for the rest of your life.
- Unit 3: FOUNDATIONSHere you establish the base skills and strategies, learn about your body’s needs and build basic healthy habits.
- Unit 4: advancedWe take the skills you learned in Foundations to the next level to increase progress, health, strength and weight loss.
- Unit 5: masteryWe make everything you’ve learned into sustainable habits that keep you happy and healthy for your entire life.
- Unit 6: troubleshootingRoadblocks, losing motivation and bad body image days, this module is your troubleshooting for when tough days show up.
- Unit 7: Extra ResourcesPlanning your perfect life and the habits that go along with it